Zebra
For invisible chronic illness
Category
Checklists, summaries, and workflows that help you walk into appointments with a clearer story and fewer gaps.
A practical guide to tracking blood pooling, leg or foot discoloration, swelling, heaviness, pain, standing time, posture, compression, hydration, salt, recovery, and appointment summaries.
A practical guide to tracking exercise intolerance, activity type, position, duration, intensity, heart rate, dizziness, fatigue, delayed worsening, recovery, and appointment summaries.
A practical guide to tracking heat-triggered symptoms, warm rooms, hot showers, hydration, salt, heart rate, dizziness, sweating, cooling strategies, recovery, and doctor-ready summaries.
A practical guide to recording standing-related blood pressure drops, symptoms, context, and recovery before a clinician visit.
A practical guide to tracking sick-day POTS flares, infection symptoms, fever, hydration, salt, medication timing, heart rate, dizziness, fatigue, recovery, and doctor-ready summaries.
A practical guide to tracking Long COVID symptoms, delayed crashes, orthostatic symptoms, activity limits, and appointment questions.
A practical guide to tracking flushing, hives, GI symptoms, dizziness, breathing symptoms, possible triggers, medication context, and recovery.
A practical guide to tracking post-meal symptoms, nausea, bloating, reflux, bowel changes, heart rate, dizziness, hydration, salt, medication timing, and functional impact.
A practical guide to tracking cycle-related flares, POTS symptoms, fibromyalgia pain, fatigue, brain fog, GI symptoms, medications, and appointment questions.
A practical guide to tracking migraine and headache days, symptoms, medication response, possible triggers, sleep, hydration, menstrual cycle context, and appointment-ready summaries.
A practical guide to tracking morning POTS symptoms, getting out of bed, hydration, salt, breakfast, medication timing, heart rate, blood pressure, dizziness, brain fog, recovery, and doctor-ready summaries.
A practical guide to tracking palpitations, racing heart, skipped beats, heart rate, posture, dizziness, triggers, medication context, recovery, and appointment-ready summaries.
A practical guide to tracking shower and bath symptoms, water temperature, standing time, sitting support, dizziness, heart rate, palpitations, nausea, sweating, recovery, and appointment summaries.
A practical guide to tracking sleep, fatigue, pain, brain fog, naps, medication context, activity, and next-day functional impact.
A practical guide to tracking symptoms while standing in line, shopping, waiting, commuting, hydration, salt, compression, heart rate, dizziness, palpitations, recovery, and doctor-ready summaries.
A practical guide to tracking POTS symptoms during flights, car rides, terminals, lines, missed meals, hydration changes, salt, compression, medication timing, fatigue, recovery, and travel planning.
A practical symptom checklist for preparing clearer notes before a doctor, specialist, or cardiology appointment.
Start symptom tracking without overloading yourself: a practical 7-day plan for logging symptoms, triggers, meds, recovery, and daily impact.
A practical guide to tracking near-fainting, lightheadedness, and strange dysautonomia episodes without relying on memory.
A practical tracking guide for people managing overlapping POTS, EDS or hEDS, and MCAS symptoms before appointments.
A practical guide to recording heart rate, blood pressure, symptoms, and context for POTS or orthostatic intolerance conversations.
A practical guide to tracking symptoms and context after a positive tilt table test for clearer follow-up appointments.
A simple framework for turning a month of symptom tracking into a clearer appointment-ready summary.
A practical guide to keeping medication changes, flares, symptoms, and questions in one reviewable record.
A practical guide to choosing the best app for dysautonomia cardiology appointment preparation.
A practical guide to choosing the best app for POTS cardiology appointment preparation.
A practical framework for tracking how symptoms affect daily life before a doctor appointment.
A practical guide to choosing a symptom tracker that helps before specialist and follow-up appointments.
A low-friction guide to tracking ME/CFS symptoms, delayed crashes, and daily function without making the process harder to sustain.
A practical checklist for tracking the symptoms, changes, and questions that make an EDS specialist appointment more useful.
Learn how to organize symptom history, medications, function changes, and questions into a clear doctor-visit summary.
Learn how to summarize symptoms clearly for appointments without losing the details that matter most.
A practical specialist-appointment checklist for chronic illness, including symptom summaries, medications, questions, and timeline prep.
A practical POTS cardiology appointment checklist covering symptoms, orthostatic observations, medications, salt, hydration, and questions.
Learn what to track before a specialist appointment, including symptoms, flares, medications, function changes, and your top questions.