Before Zebra
Rebuild the month from memory
- Open Notes
- Search screenshots
- Hope you do not forget the important part
Built for invisible chronic illness
Track your days. Show the pattern. Walk in with proof.
Zebra is an iPhone symptom tracker for POTS, dysautonomia, EDS, Fibromyalgia, and overlapping conditions. It keeps symptoms, orthostatic vitals, medications, salt, water, and notes in one record so you can export a doctor-ready report instead of rebuilding everything before an appointment.
- What it is
- An iPhone symptom tracker that turns patient-entered history into a doctor-ready report.
- Who it is for
- People managing POTS, dysautonomia, EDS, Fibromyalgia, and overlapping chronic illness.
- Why it is different
- It keeps daily symptoms, orthostatic vitals, meds, salt, water, and notes in one appointment-ready record.
- Free to start
- No account required
- Built for specialist appointments
Track free. Export the doctor report with Premium. Your data stays on your device and iCloud. Not medical advice or diagnosis.
- Built for brain fog
- Made for specialist appointments
- Not a generic wellness tracker
The real problem
Your history should not live in memory.Zebra keeps the month together so the appointment does not start with guesswork.
Recognize the problem
You are already tracking. It just is not usable when it matters.
What the month feels like
Notes Screenshots Memory Zebra
Notes, screenshots, and half-finished apps do not become a clear symptom history by themselves.
When the doctor asks what changed, brain fog and scattered data make even a real pattern hard to explain.
- Too many places to look
- Too much to remember
- Nothing clean to hand over
"I have data everywhere."
"I forgot by the appointment."
"Nothing shows the full picture."
Doctor-report proof
The doctor report is the payoff.
Zebra turns your tracked days into one clear doctor-ready report built for specialist appointments.
30-day history Patterns Doctor-ready PDF Appointment
Instead of retelling the month from memory, you can show a dated record of what happened, how often, and what changed.
The report is built from patient-entered symptoms, orthostatic vitals, medications, salt, water, notes, and functional impact so the appointment can start from a cleaner shared picture.
- 30-day symptom history, flares, meds, and triggers together
- Salt, water, and orthostatic vitals in the same timeline
- Questions and changes worth discussing before the visit
- Clean enough to review quickly in an appointment
- Careful in its claims and not a diagnostic tool
Why people keep tracking
The whole page builds to this momentDaily logs become something useful only when they help you prepare, explain, and hand over a clearer record a specialist can review quickly.
What you have after 30 days
- A clearer symptom history instead of scattered notes
- A timeline of flares, changes, and function impact
- Context around triggers, medications, salt, and water
- Orthostatic test history connected to the rest of the month
- A doctor-ready report you can review or share before the visit
With Zebra
Walk in with the record already made
- Review the timeline
- Export the doctor report
- Spend the visit talking, not reconstructing
Start free now. Upgrade only when you want to export the report.
How Zebra works
Track. Understand. Prepare. Share.
The product flow stays short on bad days and clearer as the appointment gets closer.
TrackUnderstandPrepareShare
- 01
Track
Log symptoms, flares, meds, salt, water, and notes in one quick check-in.
- 02
Understand
Keep orthostatic vitals and daily context in the same timeline so patterns are easier to review later.
- 03
Prepare
Review what changed before the visit instead of rebuilding the month from memory.
- 04
Share
Export the doctor-ready report when you want something clean to bring into the room.
Daily tracking
What can I track without extra effort?
The check-in is short, familiar, and built for low-energy days.
You open Zebra, log what matters, and move on. No blank setup. No wellness homework.
What happens in under a minute
Open ZebraTap what changedReturn to your day
- Flares and symptoms
- Meds and notes
- Salt, water, and triggers
Why it feels lighter
Condition-aware from the start
You do not have to invent the structure first.
Why it matters later
Everything lands in one timeline
That is what makes the doctor report possible.
Start tracking on iPhone
One calm place for the daily record.
Orthostatic test
Where do my vitals fit?
They stay in the same record as everything else.
Zebra keeps lying, sitting, and standing vitals connected to your symptoms instead of splitting them into another tool.
The guided sequence
Lie downSit upStandSave to the same timeline
- Guided lying, sitting, standing flow
- Same timeline as symptoms and meds
- Easier to review later with context
Why that helps
Your numbers are not isolated
Doctors can see them beside the rest of the day.
Why it matters
Less juggling, more clarity
You are not bouncing between multiple health tools.
See how the report comes together
Vitals stay useful because they stay connected.
Trends and patterns
How do I see the bigger picture?
Your history becomes easier to read before you need to explain it.
Over time, scattered bad days become a pattern you can review and turn into a stronger appointment summary.
What changes over time
Daily entriesOne timelineClearer patternsDoctor report
- Spot repeat patterns faster
- Prepare without rebuilding the month
- Move naturally toward the doctor report
The shift
From daily log to usable history
The app helps you keep the thread between appointments.
The payoff
Better recall under stress
You can review what happened before the room gets overwhelming.
Download Zebra
The clearer the history, the better the report.
Trust
Why should I trust this with my health story?
Because Zebra stays private, careful, and focused on the real appointment problem instead of making bigger claims than it can support.
Trust at a glance
Private by design. Built for brain fog. Careful in its claims.
Zebra is designed to help you keep a clearer record for specialist appointments, not to diagnose you, treat you, or sell your health data.
The end state
More prepared. Less overwhelmed.The goal is not to make illness feel tidy. It is to help the appointment feel calmer because your record is already there.
Privacy-first
Your data stays on your iPhone and private iCloud account.
You own the record
No account, no health-data server, and no rebuilding your history in someone else’s system.
Brain-fog-friendly
Short flows, clear hierarchy, low-energy use.
Specialist focused
Built around appointments, not self-optimization or wellness streaks.
Medically careful
No diagnosis, no treatment advice, and no overclaiming about what your data means.
Patient-entered data
What Zebra summarizes comes from the history you track and review yourself.
Who Zebra is for
Is this built for someone like me?
Yes, if the hard part is not tracking once. The hard part is remembering, explaining, and organizing it later.
Built for people who already tried Notes, screenshots, or generic trackersMade for specialist appointments, not wellness streaksDesigned to stay usable on bad days
Zebra is especially helpful if you...
- forget the important part by the appointment
- deal with brain fog or low-energy days
- track flares and symptom changes across the month
- need better appointment preparation before a specialist visit
- want better context around symptoms, heart rate, medications, and daily function
Conditions often tracked in Zebra
- POTS
- Dysautonomia
- EDS / hEDS
- Fibromyalgia
- Long COVID, ME/CFS, and overlapping conditions
Zebra is for people who need a clearer record, not a generic wellness dashboard.
Popular guides
Learn more before you download.
If you are comparing options or getting ready for an appointment, these are the best places to start.
What to track before a specialist appointment
A practical checklist for symptoms, flares, meds, function changes, and questions.
Read guide How to track POTS symptoms and orthostatic changesA clearer way to keep heart rate, position changes, and daily context together.
Read guide What is a doctor-ready symptom report?A plain-language explanation of what the report contains and why it helps in appointments.
Read guide Best symptom tracker apps for POTS in 2026A careful comparison for people deciding between Zebra, Notes, and other trackers.
Read guideFAQ
Questions about Zebra.
What is Zebra symptom tracker?
Zebra is an iPhone symptom tracker for POTS, dysautonomia, EDS, Fibromyalgia, and overlapping chronic illness. It turns patient-entered symptom history into a doctor-ready report for appointments.
Who is Zebra for?
It is built for people managing POTS, dysautonomia, EDS, Fibromyalgia, Long COVID, ME/CFS, and overlapping symptoms that are hard to explain in appointments.
What does Zebra track?
Flares, symptoms, medications, triggers, salt, water, function, notes, and orthostatic vitals all stay in one timeline.
How is Zebra different from a generic symptom tracker app?
You do not start from a blank template. Zebra is built for chronic illness check-ins, low-energy use, orthostatic tracking, and the doctor report as the payoff instead of making you rebuild everything in Notes.
How does Zebra help with appointment preparation?
Zebra keeps patient-entered symptom history, orthostatic vitals, medications, and notes in one place so you can review what changed and export a doctor-ready report before a specialist visit.
Where is Zebra data stored?
Your data stays on your iPhone and iCloud. Zebra does not require an account or run a health-data server.
Does Zebra diagnose or treat anything?
No. Zebra does not diagnose, treat, or provide medical advice. It helps you organize your history for care conversations.
What does Premium include?
Premium unlocks doctor report export, unlimited history, and the full orthostatic archive. The free tier includes core tracking and 30 days of history.
How do I get Zebra support?
Use the Zebra support page or email riznewhite@gmail.com if you need help with the app, billing, or privacy questions.
Download Zebra
Start tracking before the next appointment asks you to remember everything.
Begin with the free tracker today. Upgrade only when you want the doctor report and deeper history.
Track daily See the pattern Export the report
A calmer appointment starts with a record you do not have to rebuild.
Track free. No account required. Doctor report export with Premium. Your data stays on your device. Not medical advice.