POTS and dysautonomia flares
Track severity, duration, triggers, recovery, and what changed so a flare does not have to be reconstructed from memory later.
For POTS, EDS & Fibromyalgia
Finally have proof for your doctor.
Zebra helps you track POTS, EDS, and Fibromyalgia symptoms, flares, orthostatic vitals, heart rate context, meds, sodium, water, and notes in one calm place, then turn the history into a doctor-ready report.
- Private by design
- No account required
- Not medical advice
Free to track. Private by design. Your data stays on your device.
- POTS, EDS & Fibromyalgia tracking
- Orthostatic vitals, sodium, and symptoms
- Under-60-second check-ins
- Doctor-ready appointment report
The report is the payoff
Open Zebra before the appointment instead of rebuilding the month from memory.Daily flare tracking becomes proof: symptoms, meds, salt, water, orthostatic vitals, and notes organized into a report you can review.
Recognize the problem
The hard part is not noticing symptoms. It is explaining them later.
What the month feels like
NotesScreenshotsMemoryZebra
By the time the appointment starts, the story is split across Notes, screenshots, half-finished trackers, and memory.
That is why real symptom history still turns into guesswork, especially when brain fog makes recall harder or the worst flare is already over.
- You remember fragments, not the timeline
- Brain fog makes appointment prep harder
- Flares are hard to reconstruct later
"I have pieces of it everywhere."
"I knew it mattered, but I forgot by the appointment."
"Nothing showed the full picture when I needed it."
What Zebra tracks
Track the POTS and dysautonomia details that usually get scattered.
Zebra keeps the daily record short, structured, and useful later. On a hard day, track only the flare, symptom, vitals, sodium, or brain fog detail that matters and leave.
Symptoms and brain fog
Keep dizziness, fatigue, pain, palpitations, brain fog, notes, and overlap symptoms in one dated history.
Orthostatic vitals and heart rate
Save lying, sitting, and standing observations with heart rate context and symptoms from the same day.
Sodium and hydration
Track sodium, salt, water, and hydration beside symptoms, while leaving medical decisions about fluids and sodium to your care team.
Medications and notes
Record timing, dose notes, side effects, questions, and changes so medication context is easier to discuss later.
Triggers and symptom log context
Capture possible triggers, activity, stress, infection, heat, or notes when they matter, and skip them when you are tired.
Doctor-ready PDF reports
Turn recent tracking into a clearer appointment summary instead of handing over a pile of disconnected notes.
Zebra is for tracking and appointment preparation. It does not diagnose, treat, or replace medical care.
Choose your tracking path
Start with the symptom story your doctor actually needs.
Different conditions create different kinds of appointment stress. Zebra gives each path a clearer starting point, so you can track what matters without building a system from scratch.
POTS and dysautonomia
Track upright symptoms with orthostatic context.
Use Zebra as a POTS symptom tracker for dizziness, palpitations, fatigue, brain fog, hydration, salt, medication notes, and lying-sitting-standing observations.
Best when you need to explain what happens after standing, heat, dehydration, medication changes, or a flare.
EDS / hEDS
Keep pain, instability, fatigue, and overlap symptoms together.
Use Zebra as an EDS symptom tracker when joint pain, injuries, dysautonomia symptoms, fatigue, and notes are too scattered to summarize quickly.
Best when one specialist asks about one body system, but your month involved several.
Fibromyalgia
Preserve flare patterns before brain fog erases the details.
Use Zebra as a fibromyalgia symptom tracker for pain, fatigue, sleep context, brain fog, medication changes, triggers, and function impact.
Best when pain and fatigue changed your day, but the exact timeline is hard to rebuild later.
Doctor appointment prep
Turn recent symptoms into a doctor-ready report.
Use Zebra before a specialist visit to gather flares, top symptoms, orthostatic vitals, medication changes, questions, and daily-life impact in one place.
Best when the visit is short and you do not want to spend it searching notes or guessing from memory.
Zebra is an organizing tool for patient-entered history. It does not diagnose, treat, or replace medical care.
Why not just use Notes?
Notes, spreadsheets, and generic trackers make you do the organizing twice.
They can capture fragments, but the appointment still asks for a clear timeline. Zebra is built around the exact jump from daily symptom history to a doctor-ready report.
Apple Notes
Common workaround
Fast for a thought, but hard to sort later by flare, symptom, medication change, orthostatic vitals, or appointment question.
What Zebra keeps connected
Zebra keeps symptoms, flares, meds, salt, water, vitals, triggers, notes, and questions in one dated structure.
Spreadsheets
Common workaround
Flexible, but they turn tracking into setup work and can become too much on dizzy, painful, or low-energy days.
What Zebra keeps connected
Zebra starts with calm check-ins and keeps partial entries useful, so the record can survive bad days.
Generic symptom trackers
Common workaround
Many trackers separate vitals, symptoms, medications, and notes, which makes POTS, EDS, and overlap history harder to review.
What Zebra keeps connected
Zebra is built first for invisible illness, orthostatic context, overlapping symptoms, and specialist appointment prep.
Habit and wellness apps
Common workaround
Streaks and wellness goals can make flare days feel like failure, even when those are the days worth documenting.
What Zebra keeps connected
Zebra treats tracking as evidence-building, not self-optimization. One useful check-in is enough.
The goal is not to track perfectly. The goal is to keep enough patient-entered history that your next appointment starts with less guessing.
What changes with Zebra
From scattered symptom logs to one doctor-ready story.
Zebra is not just a symptom log. It is the bridge between a hard month and a clearer appointment, especially when POTS, dysautonomia, brain fog, sodium, vitals, meds, and flare notes overlap.
One body, one timeline
Overlap symptoms stop living in separate places.
Before Zebra
POTS notes in one app, pain somewhere else, medication changes in memory, and screenshots buried in Photos.
With Zebra
Flares, orthostatic vitals, meds, salt, water, triggers, notes, and overlap symptoms stay connected in one record.
Proof under pressure
Appointment prep takes less rebuilding.
Before Zebra
You try to summarize weeks of symptoms while tired, foggy, rushed, or worried about being dismissed again.
With Zebra
Zebra gives you a recent timeline and doctor-ready PDF so the important parts are easier to review and share.
Bad-day friendly
A partial entry still counts.
Before Zebra
The days that matter most are often the days with the least energy to type, sort, and explain.
With Zebra
A quick flare-day check-in can stand on its own, without streaks, guilt, or a demand to catch up perfectly.
Zebra organizes patient-entered history for care conversations. It does not diagnose, treat, or promise what a clinician will conclude.
The payoff
The report is what changes the appointment.
Daily tracking becomes a doctor-ready PDF: symptoms, orthostatic vitals, medications, salt, water, triggers, and notes — organized for your specialist.
30-day historyPatternsDoctor-ready PDFAppointment
Instead of retelling the month from memory, you can review a dated record of what happened, how often, and what changed.
- Symptoms, flares, meds, and triggers in one dated history
- Orthostatic vitals and hydration beside the timeline
- Notes preserved before brain fog erases detail
- Questions worth discussing before the visit ends
Report preview
What the doctor-ready report includes
A plain-language appointment summary built from the history you tracked.
View a sample doctor report Uses fake patient data for preview only.
Dated changes, flares, and symptom frequency.
Lying, sitting, and standing observations beside symptoms.
The context that helps explain what changed around a flare.
Symptom context and appointment questions worth discussing.
The outcome
The doctor report is the payoff.Daily logs become useful when they help you prepare, explain what changed, and hand over a record a specialist can review quickly.
What you have after 30 days
- A clearer symptom history instead of scattered notes
- A timeline of flares, changes, and notes
- Context around triggers, medications, and orthostatic changes
- A doctor-ready report you can review or share before the visit
Before Zebra
Rebuild the month from memory
- Open Notes
- Search screenshots
- Hope you remember the important part
With Zebra
Walk in with the record already made
- Review the timeline
- Export the doctor report
- Spend the visit talking, not reconstructing
Track free. Export your report with Premium.
Appointment prep
Seven days before the visit, track the parts you do not want to rebuild from memory.
Zebra helps you turn the week before an appointment into a clearer story: what changed, what repeated, what affected daily life, and what you want to ask while you are in the room.
What to capture first
Recent flares
Track severity, duration, and what changed so the worst days do not disappear once the flare passes.
Top symptoms
Choose the symptoms that matter most instead of trying to document every sensation perfectly.
Medication changes
Keep timing, dose notes, side effects, and questions beside the symptom timeline.
Salt, water, and context
Track hydration and salt beside symptoms when they are relevant to your care plan.
Orthostatic vitals
Save lying, sitting, and standing observations with the same day’s symptoms and notes.
Function impact
Capture what symptoms changed about standing, working, school, sleep, errands, or recovery.
Questions for the room
Write the questions you do not want brain fog, stress, or a short appointment to erase.
How Zebra works
Three simple steps, even on low-energy days.
The flow stays short on bad days and gets more useful as the appointment gets closer.
Track symptoms and contextSee patterns over timeExport or review the report
- 01
Track symptoms and context
Log symptoms, flares, orthostatic vitals, meds, salt, water, triggers, and notes in one quick check-in.
- 02
See patterns over time
Keep orthostatic vitals and daily context in the same timeline so patterns are easier to review later.
- 03
Export or review a doctor-ready report
Review what changed before the visit and export a doctor-ready report when you want something clean to bring into the room.
App preview
See the full tracking-to-report flow.
The page now leads with the report, but the whole product is still built around short check-ins that stay usable on bad days.
Built for flare days
On a hard day, one quick check-in is enough.
Zebra is designed to stay usable when you are dizzy, exhausted, foggy, or in pain.
Open Zebra, tap what changed, and leave. No blank setup. No wellness homework. No streaks. The goal is a usable record, not more time in the app.
What happens in under a minute
Open ZebraTap what changedReturn to your day
- Flares and symptoms
- Meds and notes
- Salt, water, and triggers
Why it feels lighter
Condition-aware from the start
You do not have to invent the structure first.
Why it matters later
Everything lands in one timeline
That is what makes the doctor report possible.
One calm place for the daily record.
Orthostatic test
Track orthostatic vitals where they actually belong.
In the same record as everything else, not in a separate tool you have to reconcile later.
Zebra keeps lying, sitting, and standing vitals connected to your symptoms instead of splitting them into another tool.
The guided sequence
Lie downSit upStandSave to the same timeline
- Guided lying, sitting, standing flow
- Same timeline as symptoms and meds
- Easier to review later with context
Why that helps
Your numbers are not isolated
Doctors can see them beside the rest of the day.
Why it matters
Less juggling, more clarity
You are not bouncing between multiple health tools.
See how the report comes together
Vitals stay useful because they stay connected.
Why Zebra is different
Built for invisible illness — POTS, EDS & Fibromyalgia tracking.
Most tracker apps make you build your own system or frame the body like a wellness project. Zebra is built for the harder job: tracking POTS, dysautonomia, EDS, Fibromyalgia, brain fog, flares, orthostatic vitals, sodium, hydration, and overlapping symptoms when you are already tired.
Zebra is an iPhone symptom tracker for invisible illness. It keeps symptoms, flares, orthostatic vitals, heart rate context, medications, sodium, water, triggers, notes, and appointment prep in one record so you can create proof for appointments. The goal is not diagnosis. The goal is less memory work and a clearer doctor report.
Why use Zebra instead of Notes, spreadsheets, or a generic symptom tracker app?
Structure
Generic tracker
Notes and spreadsheets start blank, so you have to invent the system while you are already tired and trying to remember what matters.
Zebra
Zebra gives symptom tracking structure from the start: flares, symptoms, triggers, meds, salt, water, orthostatic vitals, and notes.
Orthostatic tracking
Generic tracker
Generic trackers often separate vitals from symptoms, which makes POTS and dysautonomia history harder to review later.
Zebra
Zebra keeps lying, sitting, and standing orthostatic vitals beside the symptom timeline and daily context.
Appointment prep
Generic tracker
A month of notes can still turn into a rushed explanation when the doctor asks what changed, how often it happened, and what seemed related.
Zebra
Zebra turns patient-entered history into a doctor-ready symptom report for specialist and cardiology appointments.
Privacy
Generic tracker
Many health tools require an account, sync through a service, or feel broader than the problem you need solved.
Zebra
Zebra is private by design and keeps the focus on your own record for care conversations.
Flare days
Generic tracker
Wellness and habit apps can make tracking feel like another task you failed to complete.
Zebra
Zebra is designed for dizzy, exhausted, foggy, or painful days where one quick check-in is enough.
Condition-specific tracking
Built first for POTS, EDS, and dysautonomia, with support for overlapping conditions too.
Zebra is most useful when symptoms overlap, change by position or activity, and become hard to summarize from memory before an appointment.
Track upright symptoms, heart rate context, hydration, sodium, flares, brain fog, and orthostatic test notes before a cardiology or specialist visit.
Keep autonomic symptoms, position changes, triggers, medications, vitals, and notes in one timeline instead of scattered notes.
Record pain, fatigue, overlap symptoms, and notes so variability is easier to explain later.
Track pain, fatigue, brain fog, flares, medication context, and the day-to-day impact that can be hard to reconstruct.
Capture fatigue, dizziness, brain fog, orthostatic symptoms, activity changes, and patterns between follow-up appointments.
Use lower-effort check-ins to preserve history around fatigue, post-exertional worsening, and recovery notes.
Trust, safety, and privacy
Private, medically careful, and clear about what Zebra is and is not for.
Zebra stays focused on organizing patient-entered history for care conversations and specialist appointments. It does not diagnose, treat, prevent, or replace medical care.
Trust at a glance
Private by design. Built for brain fog. Best for appointment prep.
Zebra is designed to help you keep a clearer record for specialist appointments, especially when symptoms overlap and recall is unreliable. The app and knowledge hub support self-organization and care conversations, not diagnosis, treatment, prevention, or health-data selling.
The end state
More prepared. Less overwhelmed.The goal is not to make illness feel tidy. It is to help the appointment feel calmer because your record is already there.
Privacy-first
App health data is stored on your iPhone and may sync through your personal iCloud account, depending on Apple/iCloud settings and the current app build. Zebra does not require a Zebra account or run a separate Zebra health-data server.
Best for specialist prep
Zebra fits best when you need a clearer symptom history before cardiology, specialist, or follow-up appointments.
You own the record
No account required, no health-data server, and no rebuilding your history in someone else’s system.
Brain-fog-friendly
Short flows, clear hierarchy, and low-energy use for flare days.
Specialist focused
Built around appointments, not self-optimization or wellness streaks.
Medically careful
No diagnosis, no treatment advice, no prevention claims, and no overclaiming about what your data means.
Not for emergencies
Zebra is not an emergency tool, symptom checker, or replacement for urgent or professional medical care.
Patient-entered data
What Zebra summarizes comes from the history you track and review yourself.
Editorial trust
See how Zebra maintains its content and knowledge hub.
Feedback
Send feedback or request a featureTell us what would make Zebra easier to use before appointments, especially on flare days.
Open pageEditorial standards
See how Zebra content is reviewedMeet the editorial team, review process, update policy, and medical-language guardrails behind the knowledge hub.
Open pageKnowledge hub
Browse connected condition and symptom definitionsSee how POTS, dysautonomia, brain fog, fatigue, doctor reports, and appointment prep connect across the site.
Open pageBlog
Read the strongest practical guides firstUse the blog to compare Zebra with Notes, learn what to track, and understand how the report works before you download.
Open pageFAQ
Questions about Zebra.
What is Zebra?
Zebra is an iPhone symptom tracker for POTS, EDS, and Fibromyalgia. It helps you track patient-entered history and turn it into a doctor-ready report for specialist appointments.
What is the best symptom tracker for POTS?
The best POTS symptom tracker is one you can still use on flare days and before appointments. Zebra is built for POTS, dysautonomia, orthostatic vitals, sodium, hydration, heart rate context, brain fog, symptoms, and doctor-ready reports.
Can Zebra track orthostatic vitals and heart rate?
Yes. Zebra can keep lying, sitting, and standing orthostatic vitals in the same timeline as symptoms, flares, medications, sodium, hydration, notes, and appointment questions.
Can Zebra help with appointment prep?
Yes. Zebra keeps your symptom history organized, shows patterns over time, and exports a doctor-ready report you can review before a specialist, cardiology, or follow-up appointment.
Can I track sodium, hydration, symptoms, and brain fog together?
Yes. Zebra keeps sodium, water, symptoms, brain fog, fatigue, medications, triggers, notes, and flare context together so the history is easier to review later.
How is Zebra different from Notes or a generic symptom log?
Notes and spreadsheets start blank. Zebra gives you condition-specific structure, orthostatic vitals tracking, and a one-tap doctor report — without wellness streaks or generic setup.
Where is my data stored?
App health data is stored on your iPhone and may sync through your personal iCloud account. Zebra does not require a Zebra account or run a separate health-data server.
Does Zebra diagnose or treat anything?
No. Zebra does not diagnose, treat, or provide medical advice. It helps you organize your history for care conversations.
What does Premium include?
The free tier includes core tracking and 30 days of history. Premium unlocks unlimited history, doctor-ready PDF report export, and the full orthostatic archive.
Download Zebra
Finally have proof for your doctor.
Start tracking today with the free tier. Upgrade when you want unlimited history and doctor-ready PDF reports.
Track dailySee the patternExport the report
A calmer appointment starts with a record you do not have to rebuild.
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