Zebra

For invisible chronic illness

Fibromyalgia tracker

Last reviewed: July 25, 2026

Fibromyalgia tracker for flares, pain, fatigue, and brain fog.

Zebra is an iPhone fibromyalgia tracker for people who need a low-energy way to track flares, pain, fatigue, brain fog, medications, triggers, and appointment notes.

Download on the App Store

Track fibromyalgia flares. Built for iPhone. Not medical advice.

Plain answer

What this page is about

Fibromyalgia commonly involves pain, fatigue, sleep problems, and thinking or memory issues. Zebra keeps those changes in one dated record for appointment prep.

On a hard day, one quick check-in is enough. You can add more context later if you have the energy.

Why it matters

Why fibromyalgia flare tracking matters

  • Flares are easy to remember in the moment and hard to summarize weeks later.
  • Pain, fatigue, medications, brain fog, and notes are more useful when they stay connected.
  • A doctor-ready report helps you review recent history without relying on perfect recall.

Best fit

Choose Zebra if...

  • You want POTS, EDS/hEDS, Fibromyalgia, dysautonomia, and overlap symptoms in one iPhone app.
  • You are preparing for a doctor appointment and need a clearer history than memory or scattered notes.
  • You need low-energy flare tracking with symptoms, meds, salt, water, triggers, and orthostatic vitals together.

Not trying to be

Choose something else if...

  • You are looking for diagnosis, treatment advice, urgent care, or medication recommendations.
  • You primarily want fitness goals, habit streaks, workouts, or a generic wellness dashboard.
  • You need Android support today.

Report preview

See what the appointment payoff looks like.

Zebra turns patient-entered history into a doctor-ready PDF report with flares, symptoms, medications, salt, water, triggers, notes, and orthostatic vitals. Premium includes PDF report export.

  • 30-day summary for appointment prep
  • Orthostatic observations connected to daily symptom context
  • Designed to reduce memory work, not replace medical care

View sample doctor report PDF Uses fake patient data for preview only.

Appointment preparation
Zebra doctor-ready report and appointment preparation screen showing changed symptoms, a consultation brief preview, and patient-entered history for a specialist visit.

What Zebra tracks

What Zebra helps track for fibromyalgia

  • Daily flares, severity, duration, and notes
  • Symptoms, triggers, notes, and appointment context
  • Medications, salt, water, and questions to bring up
  • Orthostatic vitals with lying, sitting, and standing observations
  • Optional HealthKit heart-rate support for the orthostatic flow
  • Gentle daily reminders users can control
  • Doctor-ready PDF report export with Premium

Trust and safety

Medically careful by design.

Zebra does not interpret pain or recommend treatment. Talk with a healthcare professional about diagnosis, medication, therapy, concerning symptoms, and care decisions.

Zebra does not diagnose, treat, prevent, cure, replace medical care, or interpret symptoms. Bring concerning symptoms, medication questions, salt/fluid changes, and treatment decisions to a qualified healthcare professional.

FAQ

Questions people ask before downloading Zebra.

Can Zebra track fibro fog?

Yes. Zebra is built for brain fog and low-energy days, with short check-ins and doctor reports that reduce memory work before appointments.

Can I note sleep problems beside pain and fatigue?

Yes. Zebra can keep symptoms, flare severity, sleep-related notes, medications, triggers, and appointment context in one timeline. It is not a dedicated sleep tracker.

Does Zebra diagnose POTS, EDS, Fibromyalgia, or dysautonomia?

No. Zebra does not diagnose, treat, prevent, or cure any condition. It helps you track patient-entered history so you can prepare for care conversations.

Can I use Zebra before I am diagnosed?

Yes. Zebra can help you track flares, symptoms, notes, and appointment questions before or after a diagnosis. It is not a substitute for professional medical care.

Is Zebra available on Android?

Not yet. Zebra is currently available for iPhone on the Apple App Store.

Is Zebra a fitness or wellness app?

No. Zebra is built for invisible illness tracking, brain fog, flare days, orthostatic vitals, and doctor report preparation. It is not a fitness app or streak-based wellness app.

Download Zebra

Start tracking today, before the next appointment asks for the whole story.

Track fibromyalgia flares. Track free; Premium includes unlimited history, PDF report export, and the full orthostatic archive.

Download on the App Store